How Can We Help Our Bones Grow Better By Healthy Fit Care
The health of our bones matter a lot as our mobility and flexibility of body depends on upon these. However, for the strength of our bones, a healthy diet along with certain healthy fit care bone is required. The bones become weak with the passage of time and it is called osteoporosis. Although females are more prone to develop osteoporosis but men are also at risk of developing the disease.
It is one of the most important minerals that is required to make the bones strong. Not only for bones but also for teeth, liver, coagulation and many other functions, calcium is required. It is not produced in the body hence required to be taken in the diet. It is one of the main nutritional supplements for the bones. If not taken properly in the diet, the stored calcium in the bones is mobilized to the blood to perform other functions that require calcium. As a result of this, the bones become deprived of calcium and become weak.
The requirement of calcium varies depending upon the age ranging from 1000 mg to 1300 mg. The requirement increases during pregnancy and lactation. A healthy diet fulfills the daily requirement of calcium that includes milk, yogurt, cheese and other dairy products. Also, the green leafy vegetables make a good source of calcium. There are calcium-fortified food products that are available and can be taken. However, it is recommended to take calcium supplements to maintain calcium levels in the boy.
It is among the major healthy f it care bone as the calcium absorption cannot take place without vitamin D effectively making it effective for bones. That’s why all the calcium supplements contain vitamin D in these. It is present in cod liver oil naturally. Also, there are fortified dairy products which contain vitamin D.
One of the major helping factors is exposure to the sunlight. When our skin is exposed to the sunlight, activated vitamin D is formed. It has been recommended that the vitamin D supplements should be taken regularly.
It is one of the main nutrients that work well to maintain the strength of the bone. Besides being present in nutritional supplements, it is also found in large amounts in meat as well as in dairy products.
It is also present in the bones and helps in improving the strength of the bone. All the calcium supplements contain magnesium in these.
- Vitamin C:
Vitamin C is required to make proteins like collagen in the bones and other tissues of the body. It is found in citrus fruits and some vegetables.
- Vitamin K:
This vitamin plays an important role in the development of Healthy fit care spleen causes,symptoms and its mineralization.
Recent studies have shown that curcumin, an active ingredient of turmeric powder plays a major role in the development of the bone.
This is required and used as a healthy fit care bone after menopause. It works wonders in the females who suffer from postmenopausal osteoporosis.