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How To Cover Our Lungs Stronger After Smoking By Healthy Fit Care

How To Cover Our Lungs Stronger After Smoking By Healthy Fit Care

healthy fit care lungs

healthy fit care lungs

The lungs are one of the basic organs of the body that helps in organismic respiration. It occurs in the form of pair located near the backbone on either side of the heart. The health of lungs is important to take care of. If not taken care properly, it can lead to various respiratory disorders like asthma, emphysema, lung cancer etc. The various healthy fit care lungs that works for the maintenance of the health of lungs and to keep it functioning in the best possible way are given below:

VITAMIN C:

Vitamin C is a water soluble vitamin. It major function is to provide protection against the oxidative effects of smoke and air pollution. Recent research revealed that with the proper intake of vitamin c one can prevent the risk of chronic bronchitis, obstructive emphysema, and other form of chronic lungs disease.

VITAMIN D:

It is a fat soluble vitamin and helps prevent the cellular changes. Although vitamin D is important in bone health and calcium mechanism but the recent studies show that it is also used to inhibit various respiratory infection like tuberculosis. Its appropriate intake is not only important for proper bone functioning and homeostasis but it is also required for Healthy fit care lungs . So a person should take it on regular basis.

COENZYME Q10:

It is the most important Healthy fit care supplements lungs and is the most powerful antioxidant that helps to improve the use of oxygen at cellular level. It is found in meats and seafood. It should be taken in small amount.

VITAMIN B:

Vitamin B is used to prevent various respiratory disorders like lung cancer etc. in order to keep the lung healthy and workable. It should be taken in considerable amount.

MAGNESIUM:

According to a research it is found that magnesium is very important in lung development and proper function. It is said that the children who fail to take enough magnesium in their diets may be damaging the function of their lungs. A nutritionist always recommends taking the proper concentration of magnesium in any form.

POTASSIUM:

It is the most important healthy fit care stomach that keeps the lungs healthy. Its deficiency can affect the functioning of lung and can also damage it.

VITAMIN A:

Vitamin A is not only responsible for the growth and development of cells and tissues but it also plays an important role in embryonic lung development. Vitamin A also plays an important role in the respiratory epithelium. Various respiratory infections can be treated therapeutically by a moderate vitamin A supplementation.

ASPIRIN:

Aspirin is the most important health nutritional supplement lungs as it is used to treat the lung cancer through its anti-inflammatory properties. Aspirin is also used to cure arthritis.

MULLEIN:

Mullein helps to dry, bronchial coughs. It also helps alleviate chest congestion.

POLYPORUS UMBELLATUS:
Healthy fit care Lungs

Healthy fit care Lungs

It is also known as zhu ling. This mushroom is used to protect lungs from lung cancer. Researches show that it stimulates the body’s immune response against lung cancer.

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