How to Increase Immune System in Our Body By Healthy Fit Care?
The immune system is basically the ability to recognize the invasion of the body by any material foreign to the body. It helps in the mobilization of cells and several products to help in the removal of those harmful substances effectively. Its proper care is very necessary in order to protect the body from any damage. There is certain healthy fit care immunity system that work for the maintenance and healthy fit care of the immune system and to keep it in the best possible way.
Iron is important for the proper functioning of the healthy fit care immune system but its excess can also cause disturbances. Therefore it is said that iron should be taken regularly in a normal concentration.
It is one of the biggest immune boosters. It is an antioxidant and plays an important role in order to healthy fit care make the immune system workable in the best possible way. It is present in berries, broccoli, Brussels, sprouts, potato, strawberries etc. therefore it is recommended to take these when there is any problem with the immune system.
An adequate level of vitamin D in the blood helps to prevent all types of infections. Sunlight is the main source of vitamin D. It stimulates the production of a protein that has natural antibiotic properties. That is why it provides immunity against any infection. It is said that an adult should take 5000 to 10000 IU on regular basis.
Vitamin E is the most powerful antioxidant. It helps the body to fight against any kind of infection. It is richly present in spinach, nuts, and seeds.
By research and studies, it is found that vitamin B6 is one of the most important healthy fit care immune system that helps the immune system to work properly. It is vital to supporting biochemical reactions in the immune system. It is richly present in tuna, chick peas, green vegetables, salmon etc. it is advised to take these to overcome the deficiency of vitamin B6.
Zinc is a very important to healthy fit care supplement for the immune system and helps the immune system in preventing all kind of infections especially bacterial. Researchers showed that zinc lozenges are very helpful in respiratory tract infection. It is found in beef, pumpkin, oysters etc.
OMEGA – 3 FATTY ACIDS:
Omega -3 fatty acid is not only used to prevent heart diseases but also provides support to immune system and makes it powerful. It increases the activity of white blood cells that make them fight against dangerous bacteria. The daily intake of omega -3 fatty acids is 4000mg for adults. It is present in the cod liver oil.
The important healthy fit care immune system is vitamin A. its major function is to increase the activity of T and B lymphocytes. It not only supports immune system but also activates its component against bacterial infections. Its daily dose is 10000 IU. It is richly present in the cod liver oil.