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Following a well-planned gym/yoga routine, doesn’t guarantee the fat burning process.
You are equally obliged to follow a healthier diet with lots of exercises. Combining both will give you the desired results.
Here are some natural foods you can consume to burn your fat:
#1: Coffee
Caffeine is the best source to burn your fat. It stimulates into your nervous system and sends signals to release the fat. It can also improve your metabolism unless you ensure that the fatty acid doesn’t reverse the role and result in negative energy balance.
Source: https://www.pexels.com/photo/person-touching-cup-of-coffee-and-plate-with-food-3278000/
#2: Eggs
Eggs can give you high protein and fibres. It is usually considered as the best food source for burning calories. In a study conducted by Healthline, it is said that an egg has 70 calories which is the lowest yet nutritious.
#3: Greek Yoghurt
Greek yoghurt has a high level of protein intake. It is not just a fad that people follow but is a source of building your bones, skin, muscles, hair, blood. It strengthens your immune system and improves your digestive tract. Thus, resulting in fat burn.
#4: Sweet Potatoes
Sweet Potatoes have fewer calories as compared to potatoes. Hence, it is prefered so as to give high fibres, improve your immune power, maintain blood-sugar levels, generate high water content all marking for weight loss and burning the fats.
#5: Berries
Source: https://www.pexels.com/photo/red-and-white-round-fruits-on-brown-wooden-bowl-4099237/
Berries like strawberries, raspberries, blueberries are the best sources of natural foods giving you fat burn. Berries are high in fibres which prevents constipation, improves digestive tract, balance of blood- sugar and insulin, improved metabolism, reduced belly fat and many antioxidants to fight inflammation and other health diseases.
#6: Almonds
Your hunger, calories and belly fat can be maintained altogether through almonds. Almonds are the best source for maintaining the body mass index. Grab them as your snack and replace it with your junk food consumption.
#7: Spinach
Spinach is loaded with nutrients and fibres. One cup of spinach in your diet will consume fewer calories and keep you full. By consuming spinach, your gut is improved and gives you relief from digestive problems.
#8: Cauliflower
Source: https://www.pexels.com/photo/brown-and-white-food-on-black-tray-4963456/
A study from Purdue University reveals that cauliflower is the best source of food giving vitamin C. Vitamin C helps in weight loss and reduces belly fat which can be consumed in high quantities. If you are reluctant to consume cauliflower, go with spinach or broccoli.
#9: Oats
Oats are best suited to consume while you exercise. This goes with more fibre intake and a well planned healthy diet to be followed. It keeps you full for a longer period of time and provides calcium, maintained blood pressure and stronger gut.
#10: Pumpkin
Pumpkin has more levels of zinc which help in strengthening the bones and muscles. It has more levels of fibres which helps in reducing your appetite and consuming fewer fats. For a better digestive system, pumpkin is essential.
#11: Walnuts
Source: https://www.pexels.com/photo/walnuts-3904511/
Walnuts save us from the risk of obesity and improve our appetite. A study shows that walnut produces insula which is directed to our appetite control. This guides our brain cells to have control over consuming other unhealthy food items.
#12: Plums
Plums have innumerable advantages for fat burn. It is high in fibres, proteins, carbohydrates, minerals, fats, potassium, copper, magnesium, manganese. Because of these elements, plum is the safest and most recommendable natural food for reducing belly fats.
Hope these fat burning foods help you to reduce your belly fats and maintain your body mass index (BMI).
Author Bio:
Diksha Menghani (Gravatar ID: dikshamenghani@gmail.com)
Diksha loves to write about the vast understanding of everything happening around her. She regularly contributes to F and B Recipes on Shamballa Reiki and Intuitive Energy Healing.
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