Foods can play a big role in boosting up your energy level. The foods rich in vitamins, minerals, and antioxidants give a lot of energy to our body. A wide range of vegetable and fruits help you regain energy and enhance the ability of your body to function. To avoid fatigue and stress and live with the fullest zeal and enthusiasm it is wise to include energy giving foods in your diet.
Almonds are extremely rich in Vitamin E and Magnesium and storehouse of powerful antioxidants. It also contains monounsaturated fats that are wonderful for the heart; apart from this, its calcium is great for healthy bone and teeth. Almonds help to improve the level of metabolism and maintain normal blood pressure.
- Greek Yogurt is the good source of magnesium and is a healthy food option.
- Lemon Water is rich in vitamin C and great as energy giving drink.
- Raw Sauerkraut is rich in probiotics and enzymes and helps in boosting your energy.
- Blackberries are the great source of antioxidants and vitamin C and work wonder in protecting the body against pollution and environmental damage.