Healthy Fit Care Health and Fitness

Are you getting enough proteins from your diet? As a vegan or as someone who is in a search of plant-based foods, are you searching for the plant-based protein sources? You should make sure you are taking enough proteins in addition to the rest nutrition. It plays vital role in …

Following a well-planned gym/yoga routine, doesn’t guarantee the fat burning process. You are equally obliged to follow a healthier diet with lots of exercises. Combining both will give you the desired results. Here are some natural foods you can consume to burn your fat: #1: Coffee Caffeine is the best …

It is normal to get axity during this new novel coronavirus COVID-19 outbreak. Here I will share some tips to reduce your anxiety increased by this pandemic situation! 1. Isolate yourself from the news about the virus. (Everything we need to know, we already know). 2. Don’t look for additional …

Hi from the high oceans and glad new year! As you most likely are aware, Matt and I are right now on a voyage with Carnival in the Caribbean. A truly stunning approach to celebrate the new year! I’ll share two or three recaps once we’re back, however up to …

Healthy Fit Care: We are all taught from an early age that we need to brush our teeth twice a day, but other than that do you really know how to take care of your teeth? And we mean, REALLY take care of your teeth? It would be easy to …