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Tag Archives: foods

Lower Back Stretches: Experts Share Their Favorites For Addressing Stiffness And Discomfort

Lower Back Stretches: Experts Share Their Favorites For Addressing Stiffness And Discomfort 1x1

Healthy Fit Care: We’ve all been there: You twist your body awkwardly while doing a relatively benign task and suddenly—Ugh, my back hurts! Back pain is the worst because it makes everything else in your life that much more challenging, whether it be parenting, sitting at your desk at work, …

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America Is Far From The Happiest Place On Earth, And Here’s Why

America Is Far From The Happiest Place On Earth, And Here’s Why 1x1

Healthy Fit Care: Every year since 2012, the United Nations has released a World Happiness Index report. The recently released 2018 report ranks 156 countries by their happiness levels—and in those rankings, the U.S. came in at 18. iStock.com/Bill ChizekHere’s how the report works: Researchers gather data from at least …

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Attachment Styles Impact Every Relationship: Here’s How

Attachment Styles Impact Every Relationship: Here’s How 1x1

Healthy Fit Care: When you understand adult attachment theory, everything suddenly clicks into place. Well, maybe not everything—we still can’t explain Kanye West’s tweets (or Donald Trump’s, for that matter)—but it can help you gain some incredible perspective on your romantic relationships, friendships, and other close relationships. If you’ve ever …

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Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period

food and flow: the best (and worst) foods to eat when you have your period Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period 1x1

Healthy Fit Care: During your period, your body is going through a lot—you’re losing blood, experiencing pain, and enduring mood-altering hormonal changes. The food you eat—and don’t eat—during your period can have a profound effect on the symptoms you experience. “The impact of diet during periods starts in the two …

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