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Tag Archives: Healthy recipes

Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period

food and flow: the best (and worst) foods to eat when you have your period Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period gardie design social media marketing 563667 unsplash 310x205

Healthy Fit Care: During your period, your body is going through a lot—you’re losing blood, experiencing pain, and enduring mood-altering hormonal changes. The food you eat—and don’t eat—during your period can have a profound effect on the symptoms you experience. “The impact of diet during periods starts in the two …

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Considering Trying An Elimination Diet? Here’s What You Should Know First

considering trying an elimination diet? here’s what you should know first Considering Trying An Elimination Diet? Here’s What You Should Know First Elimination Diet 310x205

Healthy Fit Care: An elimination diet, broadly speaking, is a specialized eating plan that attempts to identify trigger foods for people with food sensitivities. It’s a short-term diet, not a long-term lifestyle change, and it’s useful when establishing a diagnosis for various autoimmune, neurodevelopmental, or gastrointestinal (GI) disorders. For example, …

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The Amazing Health Benefits Of Kombucha (And How To Make Your Own At Home)

the amazing health benefits of kombucha (and how to make your own at home) The Amazing Health Benefits Of Kombucha (And How To Make Your Own At Home) Kombucha 310x205

Healthy Fit Care: Kombucha has been enjoying a surge in popularity over the last decade thanks to its tangy, effervescent taste and numerous purported health benefits. While kombucha’s benefits have long been appreciated by many cultures worldwide, only recently has the United States cornered the market on this delicious fermented …

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The Benefits Of Wheatgrass: The Surprising Truth Behind The So-Called Miracle Juice

the benefits of wheatgrass: the surprising truth behind the so-called miracle juice The Benefits Of Wheatgrass: The Surprising Truth Behind The So-Called Miracle Juice Wheatgrass 310x205

Healthy Fit Care: Wheatgrass is a health-food phenomenon. You might have heard of wheatgrass from a friend who swears it gives her a much-needed energy boost. Or perhaps you’ve read tales of its ability to naturally cure diseases such as cancer, diabetes, and AIDS. Wheatgrass is harvested from the early …

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