Tag Archives: Exercises

Healthy Fit Care: After working out all week, being active is the last thing you want to do on your coveted rest day. But truth be told, active recovery is actually better for you than passively vegging out on the couch all day with your most recent Netflix obsession. “Active …

Healthy Fit Care: Working out isn’t just for the young and nimble. Here are some tips for the elderly. As you get older, your body won’t work as well; it’s just common sense. It’s important to keep fit, despite advancing years, and though you won’t find yourself sprinting around a …