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Tag Archives: proten

Lower Back Stretches: Experts Share Their Favorites For Addressing Stiffness And Discomfort

Lower Back Stretches: Experts Share Their Favorites For Addressing Stiffness And Discomfort 1x1

Healthy Fit Care: We’ve all been there: You twist your body awkwardly while doing a relatively benign task and suddenly—Ugh, my back hurts! Back pain is the worst because it makes everything else in your life that much more challenging, whether it be parenting, sitting at your desk at work, …

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Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period

food and flow: the best (and worst) foods to eat when you have your period Food And Flow: The Best (And Worst) Foods To Eat When You Have Your Period 1x1

Healthy Fit Care: During your period, your body is going through a lot—you’re losing blood, experiencing pain, and enduring mood-altering hormonal changes. The food you eat—and don’t eat—during your period can have a profound effect on the symptoms you experience. “The impact of diet during periods starts in the two …

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